Healthy Living, Scrubs and Uniforms »

Have you ever felt like you’ve been always running after time, feeling like you’re wasting all your time on the less important things in life? If you’re a doctor, for instance, and you’ve been living your whole life in the hospital, leaving behind your most precious family, it’s time to create more time out of the 24 hours that you have. But first know your goals and values. And then, identify the activities you want to fill your day. In order to successfully create more time, you need to move from your optimistic theory toward the actual practice.

1. KEEP A DAILY TO-DO LIST. Number items according to the order in which you will handle them. Indicate items that are worth spending more time on. Check off each item when it is completed. Carry over unfinished tasks to tomorrow’s list.
2. SYNCHRONIZE YOUR CALENDARS. Don’t risk missing an appointment because it is only in your other calendar. If you have a calendar in your computer and another in a hand held device, see if you can synchronize the two.
3. WRITE AN “ACTION PLAN” consisting of all the steps involved in a project, and put these in their proper sequence.
4. GENERALLY, SCHEDULE YOUR MOST IMPORTANT TASKS FIRST. It will be easier to find time for the less important ones.
5. SET GOALS OVER WHICH YOU HAVE A LARGE DEGREE OF CONTROL. You have more control over increasing your skill at a certain job than over becoming president of your company.
6. ACKNOWLEDGE THAT YOU WILL NOT HAVE TIME FOR EVERYTHING. Favor activities that yield the most important results. What about other tasks that are urgent or that simply have to be done? If you cannot eliminate or delegate them, see if you can spend less time on them. Some unimportant tasks can wait for months if necessary, or they may not need to be done at all. Allocate as much time as possible to those activities that are related to what you feel is truly worthwhile in light of your goals.
7. KEEP A TIME LOG. To find out where your time is going, keep a time log for one or two weeks. Is much time lost on unimportant activities? Do most of your interruptions come from the same one or two individuals? Are you most likely to be interrupted during a certain part of the day or week? Eliminate time-wasting activities that have crept in.
8. SCHEDULE LESS. If you plan to shop for food, fix the car, entertain friends, see a movie, and catch up on reading–all in one day–you will feel rushed and will likely enjoy nothing.
9. MINIMIZE INTERRUPTIONS. Block off a portion of time each day during which you are not to be interrupted unless it is absolutely necessary. If possible, turn off your phone during this time. Also, turn off electronic pop-up alerts if they tend to interrupt your work.
10. SCHEDULE THE MOST CHALLENGING WORK FOR THE TIME OF DAY WHEN YOU ARE MOST ENERGETIC AND ALERT.
11. DO THE MOST UNPLEASANT TASK AS SOON AS POSSIBLE. Once it is out of the way, you will feel more energized to work through the less-challenging activities.
12. ALLOW TIME FOR THE UNEXPECTED. If you feel that you can arrive at a place within about 15 minutes, promise to be there within 25. If you believe an appointment will take an hour, allow an hour and 20 minutes. Leave a portion of your day unscheduled.
13. USE TRANSITION TIME. Listen to the news or a recording while you shave. Read while waiting for a train or riding on it. Of course, you can use that time to relax. But don’t waste it and then later fret over lost time.
14. APPLY THE 80/20 RULE OF THUMB. Are approximately 2 and of 10 items on your to-do list the most important? Might a certain job be as good as finished after you give attention to just the most important aspects of it?
15. WHEN YOU FEEL OVERWHELMED WITH WORK, write each task on an index card. Then divide the cards into two groups: “Action Today” and “ Action Tomorrow.” When tomorrow comes, do the same.
16. PERIODICALLY, TAKE TIME OFF TO RECHARGE YOUR BATTERIES. Returning to work with a refreshed mind and body might prove more productive than hours of overtime.
17. THINK ON PAPER. Write down a problem, describe why it is disturbing you, and list as many solutions as you can think of.
18. DON’T BE A PERFECTIONIST. Know when it is time to stop and move on to the next important activity.
19. WORK LIKE A PROFESSIONAL. Don’t wait for the right mood. Just start working.
20. BE FLEXIBLE. These are suggestions, not hard-and-fast rules. Experiment, find out what works, and customize ideas to your circumstances and needs. Suggestions from Awake magazine April 2010 issue.