What You’ll Read Will Make You Rethink What to Eat & Drink Next – Sauerkraut
Sauerkraut
A nutritious food like kimchi made from fermented cabbage as well. It is a low calorie food also full of Lactobacillus bacteria which contributes to the intestinal tract’s production of healthy flora. The bacteria also help the immune system fight off certain infections. Apart from the potent friendly bacteria this food has, it also helps in minimizing allergy symptoms. It is also rich in vitamins A, B, C and E.
