What You’ll Read Will Make You Rethink What to Eat & Drink Next – Kimchi
Kimchi
The reddish fermented cabbage mixed with salt, vinegar, garlic and other spices. The simple fermentation process of this food is a delicate source of “lactobacillus kimchii”, a bacteriocin-producing lactic acid bacterium that helps your body fight off infections. Experts also state that fermented cabbage has essential combinations that may help to the prevention of cancer growth. Kimchi also has iron, vitamins A & B and calcium for the improvement of blood flow, immune system and muscle growth.
