What You’ll Read Will Make You Rethink What to Eat & Drink Next- Kefir
Kefir
Fermented milk produced from goat, sheep or cow milk that has taste similarities like drinkable yogurt. It is made with “kefir grains”. These kefir grains are a mixture of yeasts and lactic acid bacteria wherein the “friendly” bacteria, Lactobacillus are always dominant. With its balanced and nourished composition, kefir is used to help patients suffering from herpes, cancer, chronic fatigue syndrome and AIDS. Lastly, when used regularly, it can boost healthy bowel movements.
