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Tag Archives: healthy food

Mediterranean Diet: Best Food for Your Brain

You must be knowing that the Mediterranean diet aims at promoting your heart health; however, a recent study suggests that the heart-healthy diet may also help preserve and improve brain health of older adults. Researchers in Scotland surveyed and examined the brain volume of hundreds of older adults over a period of three years. The […]

Eating Healthy from Vending Machines

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Vending machines have a bad reputation when it comes to health matters. Nutritionists would rarely, if there is any, suggest getting snacks from vending machines. Moms who are very concerned about the health of their kids would rather make effort in making snacks for their kids than letting them simply rely on the food available […]