• July 1, 2010
• Healthy Living
• Mecheil Lewis

I just can’t go off for the day without sharing with you some good things that I came across. Perhaps, you’ve browsed through the news once in a while to see what’s going on in our world. Me, I did. And as I scroll down to pick worth-reading topics, obesity and food nutrition seem to […]

• June 16, 2010
• Healthy Living
• Mecheil Lewis

Just recently, a study by the Harvard University suggests that brown rice can lower the risk for type 2 diabetes. Compared to the 17% increases risk for type 2 diabetes with people eating five or more servings of white rice, those who eat brown rice in a regular basis were overall less likely to develop […]

• May 25, 2010
• Healthy Living
• Mecheil Lewis

Haven’t the professional men and women wearing lab coats used coconut water intravenously to rehydrate patients in the absence of conventional hydration fluids? If you’ve seen Jackie Chan use coconut water as alternative IV, in his movie “Who Am I,” you could imagine how medical experts try to save people during medical emergencies in the […]

• March 17, 2010
• Healthy Living
• Mecheil Lewis

Adults and children both face health risks if their weight has gone far beyond the ideal. While it is almost normal for adults to acquire excessive body fat through time, many of us can hardly believe how a child is able to reach an obese weight that’s comparable to and adult’s 30 body mass index. […]

• March 8, 2010
• Healthy Living, Uniforms & Apparels
• Mecheil Lewis

Have you ever felt like you’ve been always running after time, feeling like you’re wasting all your time on the less important things in life? If you’re a doctor, for instance, and you’ve been living your whole life in the hospital and in your medical scrubs, leaving behind your most precious family, it’s time to […]

• March 3, 2010
• Chef Doctor, Healthy Living, Uniforms & Apparels
• Mecheil Lewis

Who among you love coffee as much as I do? My average coffee intake is 6 cups a day, and sometimes brings it up to 8. In the morning, right after getting in the office, I’ll go straight to the pantry and make my first cup. That’s about 7:00 o’clock in the morning. Before the […]