Online Lifestyle Magazine for Healthcare Workers by Pulse Uniform

Category Archives: Healthy Living

Learn how to enjoy a healthy life full of vigor.

Gym-Free Guide in Losing Weight

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I just can’t go off for the day without sharing with you some good things that I came across. Perhaps, you’ve browsed through the news once in a while to see what’s going on in our world. Me, I did. And as I scroll down to pick worth-reading topics, obesity and food nutrition seem to […]


Lower Type 2 Diabetes Risk by Eating the Right Food

Just recently, a study by the Harvard University suggests that brown rice can lower the risk for type 2 diabetes. Compared to the 17% increases risk for type 2 diabetes with people eating five or more servings of white rice, those who eat brown rice in a regular basis were overall less likely to develop […]


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Sweet Cure for Hangover – Coconut Water

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Haven’t the professional men and women wearing lab coats used coconut water intravenously to rehydrate patients in the absence of conventional hydration fluids? If you’ve seen Jackie Chan use coconut water as alternative IV, in his movie “Who Am I,” you could imagine how medical experts try to save people during medical emergencies in the […]


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3 Steps to Win Over Childhood Obesity

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Adults and children both face health risks if their weight has gone far beyond the ideal. While it is almost normal for adults to acquire excessive body fat through time, many of us can hardly believe how a child is able to reach an obese weight that’s comparable to and adult’s 30 body mass index. […]


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20 Ways to Create More Time Out of Your 24 Hours

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Have you ever felt like you’ve been always running after time, feeling like you’re wasting all your time on the less important things in life? If you’re a doctor, for instance, and you’ve been living your whole life in the hospital and in your medical scrubs, leaving behind your most precious family, it’s time to […]


Coffee Can Surprisingly Reduce Hospital Stays for Irregular Heartbeat

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Who among you love coffee as much as I do? My average coffee intake is 6 cups a day, and sometimes brings it up to 8. In the morning, right after getting in the office, I’ll go straight to the pantry and make my first cup. That’s about 7:00 o’clock in the morning. Before the […]