Online Lifestyle Magazine for Healthcare Workers by Pulse Uniform

How Can I Improve My Eyesight?

Eyes are one of the greatest blessings that we are born with. But we often fail to appreciate the fact and don’t usually take proper care of them that usually results in weak eyesight. Consequently, many of us are caught with visionary issues in the early ages – and nowadays you must have seen kids and teens wearing a large number of glasses. However, you can improve your eye health by adopting a healthy lifestyle. Mentioned below are some health tips for your eyes:

1-    Healthy Food

Keeping your eyes healthy begins with choosing right foods in your daily diet. Nutrients like Omega-3 Fatty Acids, Zinc, Vitamins C and E, Lutein might help prevent age consequences on your visionary perception such as cataracts and macular degeneration, as studies suggest. Consumption of following foods on a regular basis can contribute to good eye health:

  • Tuna, salmon, and other oily fish
  • Green and leafy vegetables like spinach, collards, and kale
  • Eggs, beans, nuts, and some other non-meat protein sources
  • Oysters

Diabetes is the leading cause of blindness among adults. Taking a well-balanced diet is essential to maintaining a healthy weight that makes you less likely to get affected by obesity-related issues such as type 2 diabetes.

2-    Stop Smoking

Along with affecting your body many ways, smoking has terrible effects on your eyes that may ultimately lead to loss of vision as well. Some studies suggest that smoking makes you more likely to suffer from optic nerve damage, cataracts, and macular degeneration.

3-    Put on sunglasses

The right choice of sunglasses will help shield your eyes from the burning ultraviolet (UV) rays of the sun. Studies have mentioned that too much UV exposure may lead to macular degeneration and cataracts. Therefore, choose sunglasses that block 99 to 100% of both UVB and UVA rays. Though some contact lenses offer UV protection, it would be a good idea to put on sun glasses for further protection.

4-    Look away from your computer screen

Staring for a long time at your computer screen without blinking your eyes can cause:

  • Eyestrain
  • Trouble focusing at a distance
  • Blurry vision
  • Headaches
  • Dry eyes
  • Neck, shoulder and back pain

Therefore, look away from your computer screen after every 20 minutes of work for at least 20 seconds to relax your eyes.


You can improve your eye health by choosing right foods in your diet, limiting smoking to no cigarette, wearing sunglasses to prevent the burning effects of UV rays, and taking breaks while working on your computer to relax your eyes. Approach an eye to getting better health advice.

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