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Tag Archives: tips

8 Easy Tips – Say No to Flu and Cough This Season

Every year, a typical adult can contact with two or three cold, tells the Centers for Disease Control & Prevention. So, here are the necessary tips from the health experts to help you skip the annual vaccine and set you ready for the healthiest season ahead: 1. Breakfast with Yogurt Easing your digestive distress can […]


10 Things to Keep Night Shift Nurses Going

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Staying efficient at work and mentally alert can be a real challenge to nurses who work in night shift. But more than simply trying to give your best in the hospital, you also have to care for your own physical and emotional health, which means attending to your other needs as well. If you know […]