• August 13, 2010
• Chef Doctor, Healthy Living
• Mecheil Lewis

2)  Trimming Weight Herbs and spices are also reliable shoulders when you have weight management problem due to uncontrolled use of salt and sugar. They can bring down calories without ruining the flavor of your dishes, and make them more savory instead. Herbs and spices also offer high flavor with little or no fat, and […]

• August 11, 2010
• Chef Doctor, Healthy Living
• Mecheil Lewis

You sprinkle salt to your soup to put flavor. You mix sugar to your coffee for flavor. But salt and sugar can both cause chronic illnesses that sometimes lead to death, when taken in high content. These two are also major factors of obesity, a leading medical problem among Americans of all ages. However, many […]