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	<title>Scrub Point - Your Medical Uniform and Nursing Scrubs Official Blog. &#187; Healthy Living</title>
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		<title>Massage, The Archaic Art of Healing May Relieve Chronic Low Back Pain</title>
		<link>http://www.scrubpoint.com/2011/07/12/massage-the-archaic-art-of-healing-may-relieve-chronic-low-back-pain/</link>
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		<pubDate>Tue, 12 Jul 2011 05:09:33 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[massage therapy]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2535</guid>
		<description><![CDATA[Massage is probably as archaic as the human history. Documents written on the early eras showed how such touching or rubbing served value to both the royals and common people. Some claim it started in ...]]></description>
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		<title>Are You Getting Enough Calcium, or Too Much?</title>
		<link>http://www.scrubpoint.com/2011/05/27/are-you-getting-enough-calcium-or-too-much/</link>
		<comments>http://www.scrubpoint.com/2011/05/27/are-you-getting-enough-calcium-or-too-much/#comments</comments>
		<pubDate>Fri, 27 May 2011 17:55:55 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[calcium intake]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2270</guid>
		<description><![CDATA[Among the American women aged 50, 1 out of 5 suffer from osteoporosis, and half all women aged above 50 will have fracture in the hip, wrist, and spine. Men of 70 years and more ...]]></description>
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		<title>5 Top Reasons Why Not Get Tan</title>
		<link>http://www.scrubpoint.com/2011/05/04/5-top-reasons-why-not-get-tan/</link>
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		<pubDate>Thu, 05 May 2011 02:31:01 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[sunbed]]></category>
		<category><![CDATA[tan]]></category>
		<category><![CDATA[tanning]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2146</guid>
		<description><![CDATA[In the past, whites can’t simply live with black people. Even until now, there are those who are intolerant about differences in skin color. But what I do not understand is why whites go crazy ...]]></description>
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		<title>Apples are Good For Your Heart</title>
		<link>http://www.scrubpoint.com/2011/04/14/apples-are-good-for-your-heart/</link>
		<comments>http://www.scrubpoint.com/2011/04/14/apples-are-good-for-your-heart/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 09:01:21 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[heart healthy food]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2069</guid>
		<description><![CDATA[
New study shows consuming an apple or two a day significantly cuts risk of heart attack.
Guess, the popular adage have always been right after all. &#8211; “An apple a day keeps the doctor away.”
The study presented ...]]></description>
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		<title>Nutrients for Healthy Heart</title>
		<link>http://www.scrubpoint.com/2011/04/14/nutrients-for-healthy-heart/</link>
		<comments>http://www.scrubpoint.com/2011/04/14/nutrients-for-healthy-heart/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 08:54:57 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[heart]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2093</guid>
		<description><![CDATA[In this generation, wherein what’s in seems to be cool thing, many people left behind the organic foods that our great grandparents have always loved eating. But time and again, as scientists and medical experts ...]]></description>
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		<title>Foods that Jeopardize Heart Health</title>
		<link>http://www.scrubpoint.com/2011/04/14/foods-that-jeopardize-heart-health/</link>
		<comments>http://www.scrubpoint.com/2011/04/14/foods-that-jeopardize-heart-health/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 08:06:43 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[trans fat]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=2098</guid>
		<description><![CDATA[Before you get amazed with the numerous foods that are actually healthy for the heart, the list of the NO foods will be kinda overwhelming. It’s overwhelming because the substances that can have great impact ...]]></description>
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		<title>10 Reasons to Always Face New Day at Work with a Smile</title>
		<link>http://www.scrubpoint.com/2010/12/15/10-reasons-to-always-face-new-day-at-work-with-a-smile/</link>
		<comments>http://www.scrubpoint.com/2010/12/15/10-reasons-to-always-face-new-day-at-work-with-a-smile/#comments</comments>
		<pubDate>Wed, 15 Dec 2010 09:04:02 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Smile]]></category>
		<category><![CDATA[Smiling Health Benifits]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=1750</guid>
		<description><![CDATA[When things go crazy and life becomes distressful, it’s alright to scream and allow tears to roll. Find a shoulder or bang the door. However, don’t be imprisoned in the craziness of this world or ...]]></description>
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		<title>How to Prevent Heart Attacks and Strokes</title>
		<link>http://www.scrubpoint.com/2010/10/15/how-to-prevent-heart-attacks-and-strokes/</link>
		<comments>http://www.scrubpoint.com/2010/10/15/how-to-prevent-heart-attacks-and-strokes/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 14:38:10 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[stroke]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=1649</guid>
		<description><![CDATA[World Health Organization (WHO) estimates about 17.1 million who die of cardiovascular diseases every year. People who have high blood pressure, high levels of cholesterol and glucose, overweight and obese, as well as those who ...]]></description>
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		<title>5 Keys to Safer Food – Simple Steps to Cut the Cost</title>
		<link>http://www.scrubpoint.com/2010/10/14/5-keys-to-safer-food-%e2%80%93-simple-steps-to-cut-the-cost/</link>
		<comments>http://www.scrubpoint.com/2010/10/14/5-keys-to-safer-food-%e2%80%93-simple-steps-to-cut-the-cost/#comments</comments>
		<pubDate>Thu, 14 Oct 2010 14:23:20 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[proper food handling]]></category>
		<category><![CDATA[safe food]]></category>
		<category><![CDATA[safe food preparation]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=1636</guid>
		<description><![CDATA[Salmonella, E. coli, Campylobacter are the three most common diseases contracted due to eating or drinking food and or beverages that were contaminated with the said microbes or pathogens. The first two disease-causing pathogens often ...]]></description>
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		<title>Drink and Live Long?</title>
		<link>http://www.scrubpoint.com/2010/08/31/drink-and-live-long/</link>
		<comments>http://www.scrubpoint.com/2010/08/31/drink-and-live-long/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 08:00:42 +0000</pubDate>
		<dc:creator>Mech</dc:creator>
				<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[heavy drinking]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[moderate drinking]]></category>
		<category><![CDATA[nondrinkers]]></category>

		<guid isPermaLink="false">http://www.scrubpoint.com/?p=1544</guid>
		<description><![CDATA[Moderate drinkers, those who drink 1 to less than three a day, live longer according to a recent study completed by researchers of University of Texas in Austin and Stanford University in Palo Alto. The ...]]></description>
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