2)  Trimming Weight
Herbs and spices are also reliable shoulders when you have weight management problem due to uncontrolled use of salt and sugar. They can bring down calories without ruining the flavor of your dishes, …

1)  The Medical Benefits
You may not know it, but the cinnamon that you often use for baked apple actually curb inflammation in the body, lowering risks of heart disease and cancer. Cinnamon, a spice taken …

You sprinkle salt to your soup to put flavor. You mix sugar to your coffee for flavor. But salt and sugar can both cause chronic illnesses that sometimes lead to death, when taken in high …

Who among you love coffee as much as I do? My average coffee intake is 6 cups a day, and sometimes brings it up to 8. In the morning, right after getting in the office, …

On July last year, I wrote “Best Selling Medical Uniforms Are Pomegranates,” comparing their nutritional values and price against cantaloupes. And now, I can’t believe my eyes. These humble fruit, which I first read about …

If you’re health-conscious, this is just one recipe you shouldn’t miss. Thanks to health.com!
Parmesan Potato Pancakes

Ingredients:
2 cups leftover mashed potatoes
2 tablespoons chopped fresh chives or green onions
1 large egg white
¼ cup seasoned breadcrumbs, divided
2 tablespoons …