Moderate drinkers, those who drink 1 to less than three a day, live longer according to a recent study completed by researchers of University of Texas in Austin and Stanford University in Palo Alto. The …

Tea sales in the U.S. reach $7 billion annually. Many are hooked, but little do they know that they are actually drinking more water and sugar than tea. The polyphenols, the healthy antioxidants, they’re after …

2)  Trimming Weight
Herbs and spices are also reliable shoulders when you have weight management problem due to uncontrolled use of salt and sugar. They can bring down calories without ruining the flavor of your dishes, …

1)  The Medical Benefits
You may not know it, but the cinnamon that you often use for baked apple actually curb inflammation in the body, lowering risks of heart disease and cancer. Cinnamon, a spice taken …

You sprinkle salt to your soup to put flavor. You mix sugar to your coffee for flavor. But salt and sugar can both cause chronic illnesses that sometimes lead to death, when taken in high …

Santé!
Salute!
Za vashe zdorovye!
Chuc suc khoe!
Good health!
Men often utter these words as they toast before a drink. Paradoxically, alcohol has had a bad reputation much like drunkards. Such is gained because of alcohol’s harmful effects to …