Massage is probably as archaic as the human history. Documents written on the early eras showed how such touching or rubbing served value to both the royals and common people. Some claim it started in China on 3000 BCE or even earlier, but others say it all started in India. Ancient civilizations in Egypt, Rome, [...]
Category Archives: Healthy Living
Learn how to enjoy a healthy life full of vigor.
Among the American women aged 50, 1 out of 5 suffer from osteoporosis, and half all women aged above 50 will have fracture in the hip, wrist, and spine. Men of 70 years and more are also at high risk of osteoporosis. Asian women are most prone to bone breakage and osteoporosis, but so as [...]
In the past, whites can’t simply live with black people. Even until now, there are those who are intolerant about differences in skin color. But what I do not understand is why whites go crazy about getting tan? On the other hand, other races want to get whiter. Whether this is an indication that racial [...]
New study shows consuming an apple or two a day significantly cuts risk of heart attack. Guess, the popular adage have always been right after all. – “An apple a day keeps the doctor away.” The study presented at Experimental Biology 2011, in Washington D.C., by researcher Bahram H. Arjmandi, PhD, RD, and Margaret A. Sitton [...]
In this generation, wherein what’s in seems to be cool thing, many people left behind the organic foods that our great grandparents have always loved eating. But time and again, as scientists and medical experts wear their lab coats to research on the healthiest food to eat, they come to similar results – the organic [...]
Before you get amazed with the numerous foods that are actually healthy for the heart, the list of the NO foods will be kinda overwhelming. It’s overwhelming because the substances that can have great impact on health are found in almost every food in the grocery – the trans fats and saturated fats. Consumption of [...]