Moderate drinkers, those who drink 1 to less than three a day, live longer according to a recent study completed by researchers of University of Texas in Austin and Stanford University in Palo Alto. The …

Tea sales in the U.S. reach $7 billion annually. Many are hooked, but little do they know that they are actually drinking more water and sugar than tea. The polyphenols, the healthy antioxidants, they’re after …

Did your scrub pants shrunk, or was it simply short for your height now? If you neither want to exhaust yourself with rants against your provider nor spend for new scrub pants, you can always …

What will you do with your old nursing scrub tops? Make a quilt? Make a rug? Make a tote bag? Hmmm… Why not refashion them? You will not just have “new” nursing scrub tops and …

2)  Trimming Weight
Herbs and spices are also reliable shoulders when you have weight management problem due to uncontrolled use of salt and sugar. They can bring down calories without ruining the flavor of your dishes, …

1)  The Medical Benefits
You may not know it, but the cinnamon that you often use for baked apple actually curb inflammation in the body, lowering risks of heart disease and cancer. Cinnamon, a spice taken …